Will this reduce my screen time?

I'd like to spend as little time as possible on this thing, but it just does everything. My money is on my phone, my credit score, my work emails, my important notices, all breaking news and frequent updates from my peers across social media - so it's tough. After Elon took over twitter I found myself exploring it again and more than I'd like and even though I've unfollowed everyone on Instagram beyond people I know in real life or that are known to be real people / friends of friends etc.. I still find myself checking it more than I want. Blocking it is annoyingly restrictive but it does work and I may go back to doing it.